无锡旺庄外语培训_运动词汇分享

公司名称:sy 具体地点:长江北路一号写字楼8号楼 关于平时运动的一些名称怎么用英文表示呢？ 1、bench press n.推举 2、push-up n.俯卧撑，伏地挺身 3、plank n.平板支撑 4、squat n.蹲坐，蹲 - Name three different exercises. -Uh, crunches, squats and pull-ups. -说出三种体育锻炼。-卷腹，深蹲，引体向上。 5、lunge n.弓箭步 6、high knee n.高抬腿 Doing high knees strengthens all the muscles in your legs and it also gets your heart rate up. 高抬腿这个动作可以锻炼到整个腿部的肌肉，还能提高你的心率。 7、sit-up n.仰卧起坐 No sit-ups? No ten-mile hike?没仰卧起坐?不用跑十英里路? 8、cardio n.有氧运动 Cardio initially was used to promote a health heart.有氧运动 初是用来促进心脏健康的。 9、pump v.举重训练 10、chest fly n.胸部飞鸟 Chest fly is a great upper body move that strengthens the muscles of the chest and arms. 胸部飞鸟是一个锻炼胸部和手臂肌肉非常有效的上肢动作。 11、seated row n.坐姿划船 The seated row is a type of strength training exercise坐姿划船是一种力量训练。 12、lateral raises n.侧平举 Lateral raises are a great exercise to build shoulder strength and mobility. 侧平举是一个锻炼肩部力量和活动性很好地动作。 13、hip thrust n.臀推 The hip thrust is a glute exercise designed to improve your strength, speed and power. 臀推是一个针对臀部的运动，旨在提高臀部的力量和速度